Onion Paratha
Onion Paratha
5 from 1 vote
Prep: 10 minutes
Cook: 20 minutes
Total Time 30 minutes
Servings: 4
Onion paratha is a stuffed flatbread that's crisp on the outside and filled with a flavour-packed onion mix inside. It's perfect for breakfast, lunch or a quick bite. Pair it with yoghurt, chutney or enjoy it on its own for a satisfying and comforting meal.

Nutrition: per serving

Calories271kcal
Carbs51g
Fat5g
Saturates1g
Sugars3g
Protein9g
Fibre8g

Ingredients

  • 250 g Whole Wheat Flour
  • 2 medium Onions finely chopped
  • 2 tsp Fresh Coriander finely chopped
  • 1 tsp Green Chilli finely chopped (optional)
  • 1 tsp Cumin Seeds
  • 1 tsp Garam Masala
  • 1 tsp Red Chilli Powder
  • 1 tsp Salt adjust to taste
  • 1 tbsp Vegetable Oil for dough
  • 50 ml Water approximate, for kneading
  • 20 ml Vegetable Oil or Ghee for cooking

Instructions

  • In a large mixing bowl, combine the whole wheat flour, salt, and vegetable oil.
  • Gradually add water and knead into a soft, pliable dough. Cover and rest for 10 minutes.
  • Mix the chopped onions, coriander, green chilli, cumin seeds, garam masala, and red chilli powder in a separate bowl.
  • Divide the dough into 8 equal portions and roll each portion into a small ball.
  • Flatten one ball slightly, then roll it out into a small circle (about 10 cm diameter).
  • Place 2 tbsp of the onion mixture in the centre of the dough circle.
  • Fold the edges over the filling to encase it completely, pinching the edges to seal.
  • Gently roll the stuffed ball into a flat circle, about 15 cm diameter. Be careful not to let the filling spill out.
  • Heat a non-stick pan over medium heat and add a little oil or ghee.
  • Cook each paratha for 2-3 minutes on each side, pressing gently with a spatula until golden brown spots appear and the paratha is cooked through.
  • Repeat for all parathas, adding oil as needed. Serve hot with yogurt or pickle.

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