Methi Paratha
Methi Paratha
5 from 1 vote
Prep: 10 minutes
Cook: 20 minutes
Total Time 30 minutes
Servings: 4
We’re bringing the comforting taste of homemade methi paratha to the table—flaky, flavour-packed flatbreads folded with fresh fenugreek leaves. Perfect for breakfast, lunch, or a light bite, this flatbread pairs effortlessly with yoghurt, chutney, or pickles.

Nutrition: per serving

Calories223kcal
Carbs39g
Fat5g
Saturates1g
Sugars1g
Protein8g
Fibre6g

Ingredients

  • 200 g Whole Wheat Flour
  • 1 tsp Salt adjust to taste
  • 1 tsp Red Chilli Powder
  • 0.5 tsp Turmeric Powder
  • 1 tsp Cumin Seeds
  • 1 tsp Coriander Powder
  • 1 tsp Ginger Paste
  • 1 Green Chilli finely chopped
  • 2 tbsp Plain Yoghurt
  • 100 g Fresh Fenugreek Leaves finely chopped
  • 1 tbsp Oil for dough
  • 100 ml Water approximately, for kneading
  • 2 tbsp Ghee or Oil for cooking

Instructions

  • In a large mixing bowl, combine the whole wheat flour, salt, red chilli powder, turmeric powder, cumin seeds, coriander powder, ginger paste, green chilli, yoghurt, fenugreek leaves, and oil.
  • Gradually add water and knead into a soft, pliable dough. Cover and let it rest for 20 minutes.
  • Divide the dough into 8 equal portions and roll each into a ball.
  • Lightly flour a surface and roll each ball into a round paratha about 18 cm in diameter.
  • Heat a tawa or non-stick pan over medium heat. Place a rolled paratha on the pan and cook for about 30 seconds or until bubbles start to appear.
  • Flip and apply a little ghee or oil. Cook each side for about 1–2 minutes or until golden brown spots appear. Press gently with a spatula for even cooking.
  • Repeat for the remaining parathas. Serve hot with yoghurt, pickle, or butter.

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