Fish Curry
Fish Curry
5 from 2 votes
Prep: 5 minutes
Cook: 25 minutes
Total Time 30 minutes
Servings: 6
A flavourful and healthy cod fish curry ideal for beginners or a quick midweek meal. A simple and quick Indian curry recipe, serve this fragrant cod fish curry with chapatti or homemade garlic naan bread.

Nutrition: per serving

Calories265kcal
Carbs10g
Fat18g
Saturates2g
Sugars5g
Protein18g
Fibre3g

Ingredients

  • 500 g Fish
  • 50 ml Oil
  • 1 tsp Garlic Paste
  • 3 Onions
  • 3 Tomatoes
  • 1 tsp Chilli powder
  • 2 tsp Turmeric Powder
  • 1 tsp Salt
  • 2 Bullet Chillies
  • 1 handful Coriander
  • 300 ml Water

Instructions

  • In a pan heat up the oil and add the garlic paste and sauté for 1 minute until fragrant.
  • Add the chopped onions and cook for 4-5 minutes until golden brown and soft
  • Add the chopped tomatoes and cook for 3-4 minutes until the tomatoes become soft.
  • Add chilli powder, turmeric powder and salt then cook the spices for 2-3 minutes.
  • Then add the water and cook for 5 minutes on medium heat.
  • As the spices cook cut the cod fish into chunks and gently mix then cook for 5 -10 minutes until the fish is cooked.
  • Add the finely chopped coriander and bullet chillies and cook until the oil has separated – the oil has separated when there are small bubbles appearing and the oil has formed a thin layer on top.
  • Serve immediately and enjoy with fresh naan bread!

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