Tuna & Chickpea Curry
Tuna & Chickpea Curry
5 from 1 vote
Prep: 10 minutes
Cook: 30 minutes
Total Time 40 minutes
Servings: 4
Discover the delicious and hearty Tuna and Chickpea Curry. This simple, homey dish delivers robust flavours and healthy ingredients. Perfect for a weeknight dinner or a special occasion, it's sure to become a favourite in your culinary repertoire.

Nutrition: per serving

Calories334kcal
Carbs27g
Fat15g
Saturates1g
Sugars9g
Protein25g
Fibre7g

Ingredients

  • 400 g Tuna Canned
  • 200 g Chickpeas Canned
  • 50 ml Oil
  • 400 g Tomatoes Canned
  • 3 Onions
  • 1 tsp Garlic Paste
  • 1 tsp Chilli Powder
  • 1 tsp Turmeric Powder Haldi
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions

  • Heat the oil in a pot over medium heat until it becomes hot, then incorporate the finely diced onions and cook for 4-5 minutes until they become softened.
  • Introduce the garlic paste and cook for 1-2 minutes.
  • Sprinkle the salt, chilli powder, turmeric powder, and black pepper into the pot, and cook the spices for 2-3 minutes.
  • Pour in the canned tomatoes and cook for 4-5 minutes.
  • Add the canned chickpeas and cook for 4-5 minutes.
  • Include the canned tuna and continue cooking for an additional 6-8 minutes.
  • Serve the dish with homemade chapatti and savour the flavours!

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