Chickpea & Vegetable Curry
Chickpea & Vegetable Curry
5 from 1 vote
Prep: 10 minutes
Cook: 30 minutes
Total Time 40 minutes
Servings: 4
Our Chicken & Vegetable Curry is a hearty and flavour-packed dish that combines tender chicken with fresh vegetables in a rich, aromatic sauce. Perfect for a comforting dinner.

Nutrition: per serving

Calories408kcal
Carbs67g
Fat11g
Saturates2g
Sugars15g
Protein16g
Fibre17g

Ingredients

  • 2 tbsp Vegetable Oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 tbsp Ginger Fresh , grated
  • 2 Carrots peeled and sliced
  • 2 Potatoes peeled and diced
  • 1/2 head Cauliflower broken into florets
  • 100 g Green Beans trimmed and chopped
  • 100 g Frozen Peas
  • 2 tsp Ground Cumin
  • 2 tsp Ground Coriander
  • 1 tsp Ground Turmeric
  • 1 tsp Ground Cinnamon
  • 1/2 tsp Chilli Powder optional
  • 400 g Tomatoes Canned, diced
  • 400 g Chickpeas Canned, drained and rinsed
  • 600 ml Water
  • Salt to taste
  • Fresh Coriander chopped (for garnish)

Instructions

  • Heat the vegetable oil in a large pan over medium heat. Add the chopped onion and sauté for 5 minutes until softened.
  • Add the garlic and ginger, and cook for 1 minute until fragrant.
  • Stir in the ground cumin, ground coriander, ground turmeric, ground cinnamon, and chilli powder (if using). Cook for another minute, allowing the spices to bloom.
  • Pour in the diced tomatoes and cook for 5 minutes, letting them break down slightly.
  • Add the diced potatoes, carrots, cauliflower florets, and green beans to the pan. Stir to coat the vegetables in the spices.
  • Pour in the water, bring to a simmer.
  • Once simmering, add the chickpeas and frozen peas. Cover and cook for 20 minutes, or until the vegetables are tender.
  • Remove from heat and garnish with freshly chopped coriander before serving.

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