Chana Dal
Chana Dal
5 from 1 vote
Prep: 10 minutes
Cook: 45 minutes
Total Time 55 minutes
Servings: 4
Transform your dinner routine with this zesty chana dal recipe! Packed with protein and bursting with aromatic spices, this hearty dish is perfect for a cozy evening meal. Quick to prepare and irresistibly delicious.

Nutrition: per serving

Calories229kcal
Carbs37g
Fat6g
Saturates0.3g
Sugars2g
Protein9g
Fibre14g

Ingredients

  • 200 g Chana Dal
  • 1 l Water
  • 1 Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tsp Turmeric Powder
  • 1 tsp Salt to taste
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Chilli Powder
  • 1 tbsp Oil
  • Coriander for garnish

Instructions

  • Rinse the chana dal thoroughly under cold water until the water runs clear. Drain well.
  • In a large saucepan, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is soft and translucent.
  • Add the drained chana dal to the saucepan. Stir well to combine with the onions and garlic.
  • Pour in the water and add the ground turmeric, cumin, coriander, red chilli powder, and salt to taste. Stir to combine.
  • Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan and simmer for 40-45 minutes, or until the chana dal is tender.
  • Once the chana dal is cooked, remove from heat. Garnish with fresh coriander leaves.
  • Serve hot with rice or naan bread.

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