Fish Curry
A flavourful and healthy cod fish curry ideal for beginners or a quick midweek meal. A simple and quick Indian curry recipe, serve this fragrant cod fish curry with chapatti or homemade garlic naan bread.
Ingredients
- 500 g Fish
- 50 ml Oil
- 1 tsp Garlic Paste
- 3 Onions
- 3 Tomatoes
- 1 tsp Chilli powder
- 2 tsp Turmeric Powder
- 1 tsp Salt
- 2 Bullet Chillies
- 1 handful Coriander
- 300 ml Water
Instructions
- In a pan heat up the oil and add the garlic paste and sauté for 1 minute until fragrant.
- Add the chopped onions and cook for 4-5 minutes until golden brown and soft
- Add the chopped tomatoes and cook for 3-4 minutes until the tomatoes become soft.
- Add chilli powder, turmeric powder and salt then cook the spices for 2-3 minutes.
- Then add the water and cook for 5 minutes on medium heat.
- As the spices cook cut the cod fish into chunks and gently mix then cook for 5 -10 minutes until the fish is cooked.
- Add the finely chopped coriander and bullet chillies and cook until the oil has separated – the oil has separated when there are small bubbles appearing and the oil has formed a thin layer on top.
- Serve immediately and enjoy with fresh naan bread!
Notes
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition
Calories: 265kcalCarbohydrates: 10gProtein: 18gFat: 18gSaturated Fat: 2gTrans Fat: 0.1gCholesterol: 42mgSodium: 446mgPotassium: 577mgFiber: 3gSugar: 5gVitamin A: 804IUVitamin C: 45mgCalcium: 37mgIron: 1mg
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