Chicken Tenders
Chicken Tenders
5 from 1 vote
Prep: 10 minutes
Cook: 20 minutes
Total Time 30 minutes
Servings: 4
These crispy and juicy chicken tenders are delicious. Pack into the kids' lunchboxes or whip up as an after-school snack. Serve with homemade honey mustard sauce for a satisfying meal that the whole family will be sure to enjoy.

Nutrition: per serving

Calories419kcal
Carbs48g
Fat8g
Saturates2g
Sugars3g
Protein37g
Fibre3g

Ingredients

  • 500 g Chicken Tenderloins, cut into strips
  • 150 g Breadcrumbs
  • 100 g Plain Flour
  • 2 Eggs Beaten
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • Oil For frying

Instructions

  • Combine the flour, garlic powder, onion powder, paprika, salt, and black pepper in a large bowl.
  • In another bowl, whisk the eggs.
  • Place breadcrumbs in a third bowl.
  • Take each chicken strip and coat it with the flour mixture, then dip it in the beaten eggs, and finally coat it with breadcrumbs by pressing them onto the chicken.
  • Repeat the coating process with all the chicken strips.
  • Heat 1 inch of vegetable oil in a large frying pan over medium heat.
  • Fry the chicken strips in the oil until they turn golden brown and crispy on both sides, which usually takes about 2-3 minutes per side.
  • Once done, drain the excess oil from the chicken strips by placing them on a paper towel-lined plate.
  • Serve the chicken strips while still hot, along with your preferred dipping sauce.

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