Breaded Chicken Tenders
Breaded Chicken Tenders
5 from 1 vote
Prep: 10 minutes
Cook: 15 minutes
Total Time 25 minutes
Servings: 4
Breaded chicken tenders are a beloved classic, offering a crispy coating and tender, juicy chicken inside. Perfect for dipping in your favorite sauces or enjoying on their own, they're a versatile and satisfying meal or snack option.

Nutrition: per serving

Calories369kcal
Carbs39g
Fat7g
Saturates2g
Sugars2g
Protein35g
Fibre2g

Ingredients

  • 500 g Chicken Breast fillets, skinless and boneless
  • 100 g Plain Flour
  • 2 Eggs
  • 100 g Breadcrumbs
  • 1 tsp Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions

  • Slice the chicken breast fillets into strips, about 2cm wide.
  • In a shallow bowl, combine the plain flour with the paprika, garlic powder, onion powder, salt, and black pepper.
  • In another bowl, beat the eggs.
  • In a third bowl, spread out the breadcrumbs.
  • Dredge each chicken strip first in the seasoned flour mixture, then dip into the beaten eggs, and finally coat evenly with breadcrumbs, pressing gently to adhere.
  • Heat vegetable oil in a frying pan over medium-high heat.
  • Fry the breaded chicken tenders in batches for about 3-4 minutes on each side, or until golden brown and cooked through.
  • Once cooked, remove the chicken tenders from the oil and place them on a plate lined with kitchen paper to drain any excess oil.
  • Serve hot with your choice of dipping sauce.

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