Prawn Dhansak
Prawn Dhansak
5 from 2 votes
Prep: 10 minutes
Cook: 40 minutes
Total Time 50 minutes
Servings: 4
Prawn dhansak is a bold and comforting curry with a perfect balance of sweet, sour, and heat. It brings together lentils, aromatic spices, and prawns in a rich, deeply satisfying sauce that’s ideal for weekday meals or a relaxed weekend spread.

Nutrition: per serving

Calories233kcal
Carbs31g
Fat5g
Saturates1g
Sugars8g
Protein17g
Fibre13g

Ingredients

  • 250 g Prawns Peeled And Deveined
  • 100 g Red Lentils Rinsed
  • 1 Onion Finely Chopped
  • 2 cloves Garlic Minced
  • 1 Piece Ginger 2 cm, Grated
  • 1 Tomato Chopped
  • 1 Carrot Chopped
  • 1 Aubergine Chopped
  • 1 Potato Peeled And Chopped
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1 tsp Ground Turmeric
  • 1 tsp Chilli Powder
  • 1 tsp Garam Masala
  • 1 tsp Sugar
  • 0.5 tsp Fenugreek Seeds
  • 1 tsp Salt Adjust To Taste
  • 1 tbsp Vegetable Oil
  • 600 ml Water
  • 1 tbsp Lemon Juice
  • 1 tbsp Fresh Coriander Chopped

Instructions

  • Heat the vegetable oil in a large saucepan over medium heat. Add the chopped onion and sautĂ© for 5 minutes until soft and golden.
  • Add the garlic, ginger, and fenugreek seeds. Fry for 1 minute until fragrant.
  • Stir in the cumin, coriander, turmeric, chilli powder, and sugar. Cook for another minute.
  • Add the red lentils, chopped tomato, carrot, aubergine, and potato. Mix well to coat everything in the spices.
  • Pour in the water and bring to a boil. Reduce heat, cover, and simmer for 20 minutes until the vegetables and lentils are soft.
  • Use a hand blender to lightly blend the mixture in the pot until thick and creamy but with some texture remaining.
  • Add the prawns and simmer for 5–6 minutes until they are pink and cooked through.
  • Stir in the garam masala and lemon juice. Adjust salt to taste.
  • Garnish with fresh coriander before serving.

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