Paneer Tikka
Paneer Tikka
5 from 1 vote
Prep: 15 minutes
Cook: 15 minutes
Total Time 30 minutes
Servings: 4
Step into a culinary adventure that brings together the vibrant flavours of Indian cuisine. With paneer tikka, the journey from your kitchen to a festive Indian soirée is just a sizzle away. Be prepared to tantalise your taste buds!

Nutrition: per serving

Calories219kcal
Carbs8g
Fat17g
Saturates10g
Sugars3g
Protein10g
Fibre2g

Ingredients

  • 250 g Paneer Cubed
  • 1 Bell Pepper Cut into chunks
  • 1 Onion Layers separated

For the marinade:

  • 3 tbsp Yoghurt
  • 1 tbsp Ginger Garlic Paste
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Chilli Powder Adjust to taste
  • 1 tsp Garam Masala
  • 1 tbsp Lemon Juice
  • Salt To taste
  • Coriander Chopped (for garnish)

Instructions

  • Combine all the marinade components in a bowl: yogurt, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, lemon juice, and salt. Blend thoroughly until a smooth paste forms.
  • Place the paneer cubes into the marinade, ensuring even coating. Cover the bowl and allow it to marinate in the refrigerator for at least one hour.
  • Preheat your grill or oven to 200°C (392°F).
  • Thread the marinated paneer cubes, bell pepper chunks, and layers of onion onto skewers, alternating between them.
  • Position the skewers on the grill or inside the oven, leaving space between each one. Cook for around 10-15 minutes, turning occasionally, until the paneer and vegetables are cooked and exhibit a slight char around the edges.
  • Once done, take the skewers off the heat.
  • Sprinkle freshly chopped coriander leaves over the paneer tikka for garnish.
  • Serve the paneer tikka while hot, either as an appetizer or alongside mint chutney and lemon wedges.

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