Methi Gosht
Methi Gosht
5 from 1 vote
Prep: 15 minutes
Cook: 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6
Methi Gosht is a flavorful Indian dish featuring tender chunks of meat (typically goat or lamb) cooked with fenugreek leaves and a blend of aromatic spices. The dish is rich, hearty, and perfect for enjoying with naan or rice.

Nutrition: per serving

Calories326kcal
Carbs9g
Fat25g
Saturates9g
Sugars3g
Protein16g
Fibre2g

Ingredients

  • 500 g Lamb diced
  • 2 tbsp Oil
  • 2 Onions finely chopped
  • 3 cloves Garlic minced
  • 1- inch Ginger grated
  • 2 Green Chillies finely chopped
  • 1 tsp Cumin Seeds
  • 1 tsp Coriander Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Chilli Powder
  • 1/2 tsp Garam Masala
  • 1 tsp Salt
  • 200 g Fenugreek Leaves methi
  • 2 Tomatoes chopped
  • 200 ml Water

Instructions

  • Heat vegetable oil in a large pan over medium heat. Add cumin seeds and let them splutter.
  • Add chopped onions and sauté until golden brown.
  • Stir in minced garlic, grated ginger, and chopped green chillies. Cook for 2 minutes.
  • Add diced lamb to the pan. Cook until the meat is browned on all sides.
  • Mix in coriander powder, turmeric powder, red chilli powder, garam masala, and salt. Stir well to coat the meat evenly with spices.
  • Add chopped tomatoes and cook until they soften.
  • Pour in water and bring the mixture to a boil.
  • Reduce the heat to low, cover the pan, and simmer for about 1 hour or until the lamb is tender.
  • Once the meat is cooked, add chopped methi (fenugreek) leaves to the pan. Stir to combine.
  • Cook uncovered for another 10 minutes, allowing the methi to wilt and blend with the gravy.
  • Serve hot with rice or chapati.

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