Egg Fried Rice
Egg Fried Rice
5 from 1 vote
Prep: 10 minutes
Cook: 10 minutes
Total Time 20 minutes
Servings: 4
This healthy egg fried rice is a colourful and delicious no-fuss meal that is perfect for the dinner table. Personalise with different vegetables and transform leftover rice into this tasty dish.

Nutrition: per serving

Calories602kcal
Carbs104g
Fat12g
Saturates2g
Sugars2g
Protein16g
Fibre2g

Ingredients

  • 500 g Rice Cooked, cooled
  • 4 Eggs Beaten with salt and pepper
  • 2 Shallots Finely chopped
  • 4 cloves Garlic Minced
  • 2 tbsp Oil
  • 2 tbsp Soy Sauce Light
  • 2 Spring Onions Thinly sliced

Instructions

  • In a bowl, whisk the eggs with salt and pepper and set aside.
  • Heat the vegetable oil in a wok or large frying pan over medium-high heat.
  • Stir-fry the chopped shallots and minced garlic for 1-2 minutes until they become fragrant and slightly browned.
  • Add the beaten eggs to the pan and scramble until fully cooked.
  • Add the cooked rice to the pan and stir-fry for 3-4 minutes while breaking up any rice clumps using a spatula or wooden spoon.
  • Pour soy sauce over the rice and stir-fry for an additional 1-2 minutes, coating the rice evenly with the sauce.
  • Toss in the sliced spring onions and stir-fry for another 1-2 minutes until the onions become tender but still crispy.
  • Serve hot and enjoy!

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