Vegetable Fried Rice
Vegetable Fried Rice
5 from 1 vote
Prep: 10 minutes
Cook: 20 minutes
Total Time 30 minutes
Servings: 4
Skip the wait for takeaway, this vegetable fried rice recipe is colourful, healthy, and packed with flavour. For a fast meal on busy weeknights or lethargic weekends, this Chinese fried rice is a must-have.

Nutrition: per serving

Calories327kcal
Carbs58g
Fat9g
Saturates1g
Sugars7g
Protein6g
Fibre5g

Ingredients

Cooking Rice

  • 200 g Rice
  • 1 Litre Water
  • 1 tsp Oil
  • 1 tsp Salt

Stir Fry

  • 2 tbsp Oil
  • 1 Onions
  • 1 tsp Garlic Paste
  • 1 tsp Salt
  • 2 Green Chillies
  • 1 Bell Pepper Red
  • 1 Bell Pepper Green
  • 50 g Peas Frozen
  • 50 g Sweetcorn Frozen
  • 1 Carrot
  • 1 tbsp Soy Sauce
  • 1 tsp Black Pepper
  • 1 tsp Tomato Puree

Instructions

  • In a large bowl add the rice and rinse twice to remove any excess starch then leave to soak in cold water for at least 10 minutes.
  • In a saucepan bring the water to a boil.
  • Add the salt, oil, and rice before cooking for 10 minutes until the rice is partially cooked.
  • As the rice is cooking in another pan heat up the oil on medium heat until hot.
  • Add the red onion, green chillies, garlic paste, red pepper, and green pepper then sauté for a few minutes
  • Add the frozen peas, sweetcorn, salt, pepper, soy sauce, and tomato purée then cook for 5 minutes.
  • Once the rice has cooked drain and rinse the rice with cold water then set aside.
  • Add the rice then mix gently to incorporate the rice into the mixture without breaking it and cook until the grains are tender.
  • Serve immediately and enjoy!

Add your first comment to this post

YOU MAY ALSO LIKE

Aloo Fry

Spicy Roasted Potato Wedges

Garlic Chilli Potatoes

Baked Potato Wedges

Moroccan Zaalouk

Kimchi

Homemade Oven Chips

Roasted Brussel Sprouts