Vegetable Fried Rice
Vegetable Fried Rice
5 from 1 vote
Prep: 10 minutes
Cook: 20 minutes
Total Time 30 minutes
Servings: 4
Skip the wait for takeaway, this vegetable fried rice recipe is colourful, healthy, and packed with flavour. For a fast meal on busy weeknights or lethargic weekends, this Chinese fried rice is a must-have.

Nutrition: per serving

Calories327kcal
Carbs58g
Fat9g
Saturates1g
Sugars7g
Protein6g
Fibre5g

Ingredients

Cooking Rice

  • 200 g Rice
  • 1 Litre Water
  • 1 tsp Oil
  • 1 tsp Salt

Stir Fry

  • 2 tbsp Oil
  • 1 Onions
  • 1 tsp Garlic Paste
  • 1 tsp Salt
  • 2 Green Chillies
  • 1 Bell Pepper Red
  • 1 Bell Pepper Green
  • 50 g Peas Frozen
  • 50 g Sweetcorn Frozen
  • 1 Carrot
  • 1 tbsp Soy Sauce
  • 1 tsp Black Pepper
  • 1 tsp Tomato Puree

Instructions

  • In a large bowl add the rice and rinse twice to remove any excess starch then leave to soak in cold water for at least 10 minutes.
  • In a saucepan bring the water to a boil.
  • Add the salt, oil, and rice before cooking for 10 minutes until the rice is partially cooked.
  • As the rice is cooking in another pan heat up the oil on medium heat until hot.
  • Add the red onion, green chillies, garlic paste, red pepper, and green pepper then sauté for a few minutes
  • Add the frozen peas, sweetcorn, salt, pepper, soy sauce, and tomato purée then cook for 5 minutes.
  • Once the rice has cooked drain and rinse the rice with cold water then set aside.
  • Add the rice then mix gently to incorporate the rice into the mixture without breaking it and cook until the grains are tender.
  • Serve immediately and enjoy!

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