Baked Fish
Baked Fish
5 from 2 votes
Prep: 10 minutes
Cook: 20 minutes
Total Time 30 minutes
Servings: 6
Tender, flaky baked fish recipe seasoned with a variety of spices. One of the best and healthiest fish dinner recipes available. A quick and easy weeknight meal.

Nutrition: per serving

Calories165kcal
Carbs1g
Fat7g
Saturates1g
Sugars0.1g
Protein25g
Fibre0.4g

Ingredients

  • Fish Cod
  • Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 tsp Chilli Powder
  • 1 tsp Crushed Chillies

Instructions

  • In a small bowl mix all the dry spices together until well combined
  • Dry the fish thoroughly then place onto a baking tray lined with foil
  • Drizzle the olive oil generously on top of the fish then brush all over before sprinkling on the spice mixture and pat it into the fish before repeating the same process on the other side
  • Bake for 15-20 minutes on 200°C (400°F) gas mark 6 until the fish is cooked through
  • Serve with a side of salad and enjoy!

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