These masala lamb chops are flavourful, aromatic, and comforting. Seasoned with a mix of herbs and spices for a traditional take on Indian flavours, then cooked slowly for a delicate lamb chop.
Nutrition: per serving
Calories156kcal
Carbs3g
Fat6g
Saturates3g
Sugars1g
Protein21g
Fibre1g
Ingredients
500gLamb Chops
300mlWater
1OnionsChopped
2tspGarlic Paste
1tspGinger Paste
2tspBlack Pepper
1tspCumin Seeds
1tspSalt
1tspGaram Masala
1tspCrushed Chillies
Instructions
In a large pan, add the lamb chops, chopped onions, garlic paste, ginger paste, black pepper, whole cumin seeds, salt, garam masala and crushed chillies and water then mix to incorporate all the spices evenly
Cover with lid and cook for 30-45 minutes on medium heat until the lamb is tender – this can take up to an hour
In a grill pan heat up the olive oil on medium heat then place the lamb chops on the pan and cook on each side for 2 minutes each until lightly charred – alternatively grill the lamb chops on a barbeque
Serve as an appetiser or as a main with mashed potato and steamed vegetables!
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