Courgette Curry
Courgette Curry
5 from 1 vote
Prep: 5 minutes
Cook: 35 minutes
Total Time 40 minutes
Servings: 4
A flavourful courgette curry made with soft courgette chunks coated in a delicious masala. This vegetable curry is suitable for everyone and will even appeal to meat eaters as well.

Nutrition: per serving

Calories166kcal
Carbs12g
Fat13g
Saturates1g
Sugars7g
Protein3g
Fibre3g

Ingredients

  • 50 ml Oil
  • 4 cloves Garlic Finely chopped
  • 1 tsp Cumin Seeds
  • 1 Onions
  • 2 Tomatoes
  • 1 tsp Chilli Powder
  • 1 tsp Salt
  • 1 tsp Turmeric Powder
  • 700 g Courgettes
  • Coriander
  • 50 ml Water

Instructions

  • Heat up the oil on medium heat until hot
  • Add the cumin seeds and finely chopped garlic then sauté for 1-2 minutes until fragrant
  • Add the finely diced onion and cook for 4-5 minutes on medium heat until softened and lightly browned
  • As the onions are cooking dice the tomatoes then add into pan and cook for another 3-4 minutes until softened
  • Add the salt, chilli powder, and turmeric powder then cook the spices for 2-3 minutes.
  • Then add a tablespoon of water and cook for a further 2-3 minutes – the water allows the spices to release their colour and prevents the spices from burning
  • As the spices are cooking peel and chop the courgettes into bite-sized chunks then mix into the spices before covering and cook for 15-20 minutes until soft
  • Add the finely chopped coriander then mix
  • Serve with homemade chapatti and enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




YOU MAY ALSO LIKE

Sweet Potato Black Bean Quesadilla

Gajar Methi

Moroccan Zaalouk

Fennel Salad

Baingan Bharta

Bombay Potatoes

Potato Leek Soup

Kimchi