Vegetable Balti
Vegetable Balti
5 from 2 votes
Prep: 15 minutes
Cook: 25 minutes
Total Time 40 minutes
Servings: 4
Vegetable Balti is a flavorful and aromatic vegetarian dish originating from Northern India. It features a medley of fresh vegetables cooked in a spiced tomato-based sauce, traditionally served in a special wok-like pan known as a "balti."

Nutrition: per serving

Calories115kcal
Carbs14g
Fat7g
Saturates1g
Sugars5g
Protein3g
Fibre4g

Ingredients

  • 2 tbsp Vegetable Oil
  • 1 Onion finely chopped
  • 2 Garlic Cloves minced
  • 1 Red Bell Pepper diced
  • 1 Green Bell Pepper diced
  • 1 Carrot sliced
  • 200 g Cauliflower cut into florets
  • 2 Tomatoes diced
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Garam Masala
  • 1/2 tsp Chilli Powder
  • 100 ml Water
  • Salt to taste
  • Coriander for garnish

Instructions

  • Heat the vegetable oil in a balti dish or large frying pan over medium heat.
  • Add the chopped onion and cook until softened, about 5 minutes.
  • Stir in the minced garlic and cook for another minute.
  • Add the diced red and green bell peppers, sliced carrot, and cauliflower florets to the pan. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly tender.
  • Add the diced tomatoes, ground cumin, ground coriander, turmeric, garam masala, and chilli powder to the pan. Stir well to combine.
  • Pour in the water and season with salt to taste. Stir again, then reduce the heat to low and simmer for 15-20 minutes, or until the vegetables are cooked through and the sauce has thickened slightly.
  • Garnish with fresh coriander leaves before serving.

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