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–+ servings

Mint Raita

This is a cool condiment perfectly served alongside spicy Indian dishes. Loaded with refreshing cucumbers, colourful tomatoes, and minty flavour, this raita recipe is so easy to make.
5 from 2 votes
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine Indian
Servings 8
Calories 52 kcal

Ingredients
  

  • 400 g Yoghurt
  • 1 Onions
  • 2 Tomatoes
  • ½ Cucumber
  • 1 Carrot
  • 1 tsp Cumin Seeds
  • 2 tsp Mint Sauce
  • ½ tsp Salt

Instructions

  • Dice up the onion, tomatoes and cucumber into small cubes then grate the carrot into small thin pieces
  • In a bowl add some plain yoghurt along with the diced vegetables then mix to ensure everything is incorporated evenly
  • Add the cumin seeds, salt and mint sauce then stir to ensure it is mixed evenly
  • Refrigerate or serve immediately as an accompaniment to samosas or lamb chapli kebabs!

Notes

Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 52kcalCarbohydrates: 7gProtein: 2gFat: 2gSaturated Fat: 1gCholesterol: 7mgSodium: 177mgPotassium: 225mgFiber: 1gSugar: 5gVitamin A: 1596IUVitamin C: 7mgCalcium: 74mgIron: 0.4mg
Keyword Cucumber, Dips, Sauces, Yoghurt
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