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Instant Pot Lamb Rogan Josh

Experice the rich and aromatic flavours of our Instant Pot Lamb Rogan Josh. This quick and easy recipe transforms tender lamb into a hearty curry with a perfect balance of spices.
5 from 1 vote
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dinner, Main Course
Cuisine Indian
Servings 4
Calories 270 kcal

Ingredients
  

  • 500 g Lamb Shoulder Cut Into Bite-Sized Pieces
  • 3 tbsp Vegetable Oil
  • 2 medium Onions Finely Sliced
  • 4 cloves Garlic Minced
  • 1 tbsp Fresh Ginger Grated
  • 2 medium Tomatoes Chopped
  • 150 ml Natural Yoghurt
  • 1 tsp Ground Turmeric
  • 1 tsp Ground Coriander
  • 1 tsp Ground Cumin
  • 1 tsp Kashmiri Chilli Powder
  • 1 tsp Garam Masala
  • 2 tsp Paprika
  • 1 tsp Salt Adjust to Taste
  • 1 Stick Cinnamon
  • 3 Whole Cardamom Pods
  • 3 Whole Cloves
  • 300 ml Water
  • 1 handful Fresh Coriander Chopped (For Garnish)

Instructions

  • Turn the Instant Pot to the sauté setting and heat the vegetable oil. Add the cinnamon stick, cardamom pods, and cloves, and sauté for 30 seconds until fragrant.
  • Add the sliced onions and sauté for 5-7 minutes until golden brown. Stir frequently to prevent burning.
  • Stir in the minced garlic and grated ginger, cooking for 1-2 minutes.
  • Add the chopped tomatoes and cook for 4-5 minutes, stirring occasionally, until softened.
  • Mix in the ground turmeric, ground coriander, ground cumin, Kashmiri chilli powder, garam masala, paprika, and salt. Cook for 1 minute to release the spices' aroma.
  • Add the lamb pieces and stir well to coat them in the spice mixture. Cook for 2-3 minutes.
  • Stir in the yoghurt gradually to avoid curdling. Mix well to create a smooth base.
  • Pour in the water, ensuring the lamb is just covered. Secure the Instant Pot lid and set the valve to sealing.
  • Cook on high pressure for 25 minutes, then allow the pressure to release naturally for 10 minutes before manually releasing any remaining pressure.
  • Open the lid, stir, and adjust salt or spices as needed. If the curry is too thin, use the sauté setting to simmer until it thickens to your liking.
  • Garnish with fresh coriander and serve hot with basmati rice or naan.

Nutrition

Calories: 270kcalCarbohydrates: 13gProtein: 19gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 55mgSodium: 667mgPotassium: 593mgFiber: 3gSugar: 6gVitamin A: 1121IUVitamin C: 14mgCalcium: 105mgIron: 3mg
Keyword Curry, Food, Instant Pot, Lamb, Recipe
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