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–+ servings

Lamb Balti

Lamb Balti is a rich and flavourful dish, with tender lamb cooked in a fragrant spiced sauce. This recipe offers a perfect balance of heat and savoury goodness.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 250 kcal

Ingredients
  

  • 500 g Lamb Shoulder Diced
  • 3 tbsp Sunflower Oil
  • 2 Medium Onions Finely Chopped
  • 4 Cloves Garlic Minced
  • 1 tbsp Ginger Minced, Fresh
  • 2 tsp Ground Cumin
  • 2 tsp Ground Coriander
  • 1 tsp Turmeric Powder
  • 1 tsp Chilli Powder
  • 2 tsp Garam Masala
  • 2 Medium Tomatoes Chopped
  • 300 ml Water
  • 1 tsp Salt Or To Taste
  • 1 tbsp Coriander Leaves Chopped (For Garnish), Fresh

Instructions

  • Heat the sunflower oil in a large, heavy-bottomed pan over medium heat.
  • Add the chopped onions and sauté for 8–10 minutes until golden brown.
  • Stir in the minced garlic and ginger, cooking for 1–2 minutes until fragrant.
  • Add the spices. Cook for 1–2 minutes to toast the spices.
  • Add the diced lamb shoulder to the pan and cook for 5–7 minutes, stirrin frequently, until browned on all sides.
  • Stir in the chopped tomatoes and salt, cooking for 5 minutes until the tomatoes soften.

Nutrition

Calories: 250kcalCarbohydrates: 11gProtein: 18gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 50mgSodium: 657mgPotassium: 525mgFiber: 3gSugar: 4gVitamin A: 681IUVitamin C: 14mgCalcium: 56mgIron: 3mg
Keyword Balti, Curry, Indian, Lamb, Lamb Curry, Pakistani, Spicy
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