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–+ servings

Green Moong Dal

Discover the vibrant flavors of Green Moong Dal, a hearty and healthy dish that's perfect for any meal! Packed with protein and bursting with spices, this dal is your ticket to a nutritious and delicious dining experience.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dinner
Cuisine Indian
Servings 4
Calories 94 kcal

Ingredients
  

  • 200 g Green Moong Dal rinsed and soaked for 1 hour
  • 1 litre Water
  • 2 tbsp Oil
  • 1 Onion finely chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 2 Green Chillies finely chopped
  • 1 tsp Cumin Seeds
  • 1 tsp Turmeric Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Chilli Powder
  • 1 Tomato chopped
  • Salt to taste
  • Coriander chopped for garnish

Instructions

  • In a large saucepan, heat vegetable oil over medium heat. Add cumin seeds and let them splutter.
  • Add chopped onions, minced garlic, grated ginger, and green chillies. Sauté until onions turn translucent.
  • Drain the soaked moong dal and add it to the saucepan. Stir well to combine.
  • Pour in water and add turmeric powder, coriander powder, red chilli powder, and salt. Mix thoroughly.
  • Bring the dal to a boil, then reduce the heat to low. Cover and simmer for about 30-40 minutes, or until the dal is cooked and soft.
  • Once the dal is cooked, add chopped tomatoes and simmer for another 5 minutes.
  • Adjust the consistency by adding more water if needed.
  • Garnish with freshly chopped coriander leaves.
  • Serve hot with steamed rice or chapatis.

Nutrition

Calories: 94kcalCarbohydrates: 7gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 96mgPotassium: 159mgFiber: 2gSugar: 3gVitamin A: 337IUVitamin C: 10mgCalcium: 30mgIron: 1mg
Keyword Cooking, Curry, Curry Recipe, Dal, Food, Lentil Curry, Lentils, Moong Dal, Recipe
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