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–+ servings

Gajar Methi

Discover the vibrant tastes of Gajar Methi, a traditional Indian dish that combines sweet carrots with bitter fenugreek leaves. Perfect for health-conscious foodies, this recipe offers a unique blend of flavours and nutrients, making it a delightful addition to your vegetarian menu.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Sides
Cuisine Indian, Pakistani
Servings 4
Calories 142 kcal

Ingredients
  

  • 500 g Carrots Peeled and sliced
  • 200 g Fenugreek Leaves Fresh Methi, washed and chopped
  • 2 tbsp Vegetable Oil
  • 1 tsp Cumin Seeds
  • 1/2 tsp Mustard Seeds
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Chili Powder
  • 1 tsp Coriander Powder
  • Salt
  • 2 tbsp Coriander Fresh, chopped for garnish

Instructions

  • Begin by heating vegetable oil in a pan over medium heat.
  • Add the cumin seeds and mustard seeds, allowing them to sizzle and pop.
  • Add the sliced carrots and sauté them for approximately 5 minutes until they begin to soften.
  • Add the chopped fresh methi and continue to sauté for an additional 5 minutes until it wilts.
  • Combine the turmeric powder, red chili powder, coriander powder, and salt, stirring and cooking for 2-3 minutes to meld the flavours.
  • Cover the pan and let the Gajar Methi simmer for an additional 5-7 minutes, occasionally stirring, until the carrots become tender.
  • Finish by garnishing with fresh coriander leaves.
  • Serve this delightful dish piping hot as a side accompaniment with roti or rice.

Notes

Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 142kcalCarbohydrates: 17gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 96mgPotassium: 430mgFiber: 4gSugar: 6gVitamin A: 20977IUVitamin C: 8mgCalcium: 248mgIron: 2mg
Keyword Carrots, Curry, Food, Gajar, Methi, Recipe, Vegan, Vegetables, Vegetarian
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