Chicken Stir Fry
Enjoy a quick and flavourful meal with our Chicken Stir Fry recipe. Perfect for busy evenings, it's packed with fresh vegetables and tender chicken, all coated in a delicious, easy-to-make sauce. Ideal for health-conscious individuals seeking a tasty yet nutritious dinner option.
Ingredients
- 300 g Chicken Breast, boneless and cut into thin strips
- 200 g Broccoli Florets
- 1 Bell Pepper Red, thinly sliced
- 2 cloves Garlic Minced
- 2 tbsp Soy Sauce
- 1 tbsp Sesame Oil
- 1 tbsp Vegetable Oil
- 1 tsp Ginger Grated
- 1 tsp Corn Starch
- 1/2 tsp Sugar
- Salt And Black Pepper To taste
- Cooked rice or Noodles For serving
Instructions
- Combine soy sauce, sesame oil, corn-starch, sugar, a pinch of salt, and pepper in a small bowl. Set aside the sauce.
- Heat vegetable oil in a large pan or wok over medium-high heat.
- Sauté minced garlic and grated ginger for about 30 seconds until they become fragrant.
- Add the chicken strips and cook for 4-5 minutes until they turn brown and are no longer pink.
- Add the broccoli florets and sliced red bell pepper to the pan. Stir-fry for an additional 3-4 minutes until the vegetables become tender-crisp.
- Pour the sauce over the chicken and vegetables in the pan. Stir thoroughly to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens and coats the ingredients.
- Taste and adjust the seasoning with more salt and pepper if necessary.
- Serve the hot chicken stir-fry over cooked rice or noodles.
Notes
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition
Calories: 352kcalCarbohydrates: 13gProtein: 37gFat: 17gSaturated Fat: 3gTrans Fat: 0.02gCholesterol: 96mgSodium: 1471mgPotassium: 952mgFiber: 3gSugar: 3gVitamin A: 764IUVitamin C: 101mgCalcium: 71mgIron: 2mg
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