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–+ servings

Mango Smoothie

Craving a tropical escape in a glass? Look no further than our sensational Mango Smoothies. Easy to whip up, these smoothies offer a refreshing blend of ingredients that are sure to delight your palate.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Beverage, Drinks
Cuisine American, Western
Servings 2
Calories 196 kcal

Ingredients
  

  • 2 ripe Mangoes Peeled, pitted, and diced
  • 250 ml Yoghurt
  • 150 ml Milk
  • 2 tbsp Honey
  • 1 tsp Vanilla Extract
  • 1 handful Ice

Instructions

  • Begin by adding the diced mangoes into a blender.
  • Next, introduce the plain yogurt and milk into the blender.
  • Add a drizzle of honey to infuse sweetness into the mixture.
  • Incorporate the vanilla extract to elevate the flavour profile.
  • To impart a cold and refreshing quality, include the ice cubes.
  • Utilise the high-speed blending setting to thoroughly combine all the ingredients until achieving a smooth and creamy texture. This process should last around 1-2 minutes.
  • When the desired consistency is achieved, deactivate the blender.

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 196kcalCarbohydrates: 27gProtein: 7gFat: 7gSaturated Fat: 4gCholesterol: 26mgSodium: 90mgPotassium: 332mgFiber: 0.1gSugar: 27gVitamin A: 264IUVitamin C: 1mgCalcium: 253mgIron: 0.2mg
Keyword Breakfast, Fruit, Mango, Recipe, Smoothie, Summer
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