Chicken Stir Fry
Chicken Stir Fry
5 from 1 vote
Prep: 10 minutes
Cook: 15 minutes
Total Time 25 minutes
Servings: 2
Enjoy a quick and flavourful meal with our Chicken Stir Fry recipe. Perfect for busy evenings, it's packed with fresh vegetables and tender chicken, all coated in a delicious, easy-to-make sauce. Ideal for health-conscious individuals seeking a tasty yet nutritious dinner option.

Nutrition: per serving

Calories352kcal
Carbs13g
Fat17g
Saturates3g
Sugars3g
Protein37g
Fibre3g

Ingredients

  • 300 g Chicken Breast, boneless and cut into thin strips
  • 200 g Broccoli Florets
  • 1 Bell Pepper Red, thinly sliced
  • 2 cloves Garlic Minced
  • 2 tbsp Soy Sauce
  • 1 tbsp Sesame Oil
  • 1 tbsp Vegetable Oil
  • 1 tsp Ginger Grated
  • 1 tsp Corn Starch
  • 1/2 tsp Sugar
  • Salt And Black Pepper To taste
  • Cooked rice or Noodles For serving

Instructions

  • Combine soy sauce, sesame oil, corn-starch, sugar, a pinch of salt, and pepper in a small bowl. Set aside the sauce.
  • Heat vegetable oil in a large pan or wok over medium-high heat.
  • Sauté minced garlic and grated ginger for about 30 seconds until they become fragrant.
  • Add the chicken strips and cook for 4-5 minutes until they turn brown and are no longer pink.
  • Add the broccoli florets and sliced red bell pepper to the pan. Stir-fry for an additional 3-4 minutes until the vegetables become tender-crisp.
  • Pour the sauce over the chicken and vegetables in the pan. Stir thoroughly to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens and coats the ingredients.
  • Taste and adjust the seasoning with more salt and pepper if necessary.
  • Serve the hot chicken stir-fry over cooked rice or noodles.

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