Mooli Paratha
Mooli Paratha
5 from 2 votes
Prep: 15 minutes
Cook: 20 minutes
Total Time 35 minutes
Servings: 4
Experience a flavorful fusion of spicy radish and fragrant spices in a delicious flatbread. This crispy and aromatic dish offers a delightful combination of textures and tastes. Perfect for those craving a hearty and satisfying meal that bursts with traditional South Asian flavors.

Nutrition: per serving



  • 300 g Wholemeal Flour
  • 200 g Mooli Daikon radish, grated
  • 2 Green Chillies finely chopped
  • 1 tbsp Ginger grated
  • 1 tbsp Coriander Leaves chopped
  • 1 tsp Cumin Seeds
  • 1 tsp Turmeric Powder
  • 1 tsp Chilli Powder
  • Salt to taste
  • Oil for cooking


  • In a mixing bowl, combine the wholemeal flour and a pinch of salt.
  • Slowly add water and knead until you have a smooth and firm dough. Cover and set aside for 15 minutes to rest.
  • In another bowl, mix together the grated mooli, chopped green chillies, grated ginger, chopped coriander leaves, cumin seeds, turmeric powder, red chilli powder, and salt to taste. Set aside.
  • Divide the dough into 8 equal-sized balls.
  • Roll out each ball into a small circle, place a portion of the mooli filling in the center, and seal the edges to enclose the filling.
  • Roll out each stuffed ball gently into a flatbread, ensuring the filling is evenly distributed.
  • Heat a non-stick pan or tava over medium heat.
  • Place a rolled-out paratha onto the hot pan and cook until bubbles start to appear on the surface.
  • Flip the paratha and brush some oil on top. Cook until golden brown spots appear on both sides, pressing lightly with a spatula to ensure even cooking.
  • Repeat the process with the remaining dough balls and filling.
  • Serve hot with yogurt, pickle, or any chutney of your choice.

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