Chicken Wraps
Chicken Wraps
5 from 1 vote
Prep: 10 minutes
Cook: 15 minutes
Total Time 25 minutes
Servings: 4
Get ready to wrap your taste buds around our scrumptious Chicken Wraps! A fusion of flavours from seasoned chicken, vibrant bell peppers, and homemade lemon-yogurt dressing makes this dish an anytime winner.

Nutrition: per serving

Calories266kcal
Carbs25g
Fat13g
Saturates3g
Sugars7g
Protein12g
Fibre3g

Ingredients

  • 300 g Chicken Thinly sliced
  • 15 ml Oil
  • 1 Onion Finely chopped
  • 1 Red Bell Pepper Thinly sliced
  • 1 Green Bell Peppers Thinly sliced
  • 2 cloves Garlic Minced
  • ½ tsp Paprika
  • ½ tsp Cumin Powder
  • ½ tsp Chilli powder
  • 1 tsp Oregano Dried
  • Salt To taste
  • Black Pepper To taste
  • 4 Tortilla Wraps
  • 100 g Lettuce
  • 100 g Cherry Tomatoes Halved
  • 100 g Cucumber Thinly sliced
  • 100 g Yoghurt
  • 30 ml Lemon Juice

Instructions

  • Begin by heating the olive oil in a large pan over medium heat. Add the finely chopped onion and sauté for 2-3 minutes until it turns translucent.
  • Add the thinly sliced chicken breast to the pan and cook for 5-6 minutes, occasionally stirring, until the chicken loses its pink colour and cooks thoroughly.
  • Add the minced garlic, sliced red and green bell peppers, smoked paprika, ground cumin, chili powder, dried oregano, salt, and black pepper into the pan. Continue cooking for an additional 3-4 minutes until the peppers become tender.
  • In a small bowl, combine plain Greek yogurt with fresh lemon juice to create a creamy dressing.
  • For assembling the chicken wraps, briefly warm the whole wheat tortilla wraps in a dry pan or microwave.
  • Place a generous spoonful of the chicken and pepper mixture onto each tortilla. Top it with lettuce leaves, halved cherry tomatoes, and thinly sliced cucumber.
  • Drizzle the creamy lemon yogurt dressing over the fillings.
  • Finally, fold in the sides of the tortilla and tightly roll it up, optionally securing it with parchment paper.

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