Chicken Spaghetti
Chicken Spaghetti
5 from 1 vote
Prep: 15 minutes
Cook: 30 minutes
Total Time 45 minutes
Servings: 6
Chicken chunks seasoned with salt and pepper are coated in a homemade tomato sauce and combined with spaghetti. 

Nutrition: per serving

Calories306kcal
Carbs44g
Fat9g
Saturates2g
Sugars5g
Protein12g
Fibre3g

Ingredients

  • 300 g Chicken Boneless
  • 300 g Spaghetti Boiled
  • 300 g Pasta Sauce
  • 2 tbsp Olive Oil
  • 3 Garlic Cloves
  • 1 Onions
  • 1/2 Bell Pepper Green
  • 1/2 Bell Pepper Red
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions

  • Bring a large pot of salted water to a boil then add the spaghetti and stir it gently until all the strands sink beneath the water level and ensure that the strands are not stuck together
  • Allow to gently simmer for 8-10 minutes, be sure to stir the pasta occasionally to prevent it clumping together, until al dente – al dente refers to when the spaghetti is cooked through but is still firm to bite
  • As the spaghetti is cooking add the oil into pan and heat up medium heat until hot
  • Add the finely chopped garlic then sauté for 1 minutes
  • Add the onion and cook for 3-4 mins
  • Add the chicken and cook for 4-5 until the chicken changes colour and turns white
  • Add then salt and black pepper then cook for 2-3 mins
  • Finely chop the bell peppers then add into pan and cook for 3-4 minutes
  • Add the pasta sauce then cook for 3-4 mins
  • Drain the spaghetti and add into the chicken mixture then cook for 2-3 minutes to allow the sauce to coat the spaghetti properly and the spaghetti to soften
  • Serve with a side of green salad and enjoy!

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